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  • Published date

    12-15-2025

  • Crawl date

    03-16-2026

Healthy beginnings start before pregnancy 🌱​ ​ Planning for a healthy baby starts long before pregnancy. Here’s why the preconception period matters more than you think:​ ​ ✅ Nutrient-rich diets boost fertility and overall health​ ✅ Smart choices—limit alcohol, caffeine, and ultra-processed foods​ ✅ Better awareness through education and personalized nutrition​ ​ 📖 Dive deeper in “Nutrition for Preconception Health and Fertility” by Linden Stocker, Alexandra Kermack, and Keith Godfrey (Annales Nestlé 82.4): https://nes.tl/brniu9 🎙 Or hear expert insights in our podcast with Prof. Andrew Prentice and guests: https://nes.tl/riee4f 💬 Which format helps you most—podcast or article? Share your thoughts!​ #NNI #NestléNutritionInstitute #AnnalesNestlé #Nutrition #Preconception #Fertility #NutritionEducation #FutureParents #WomensHealth #Epigenetics #PrenatalHealth #PrenatalCare

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