The browser you are using is too old for our website Please visit www.aptaclub.co.uk from Chrome and you will be able to browse normally. Login Profile Register Contact Us Ovulation calculator Folic acid for conception Conception diet Diet & nutrition Pregnancy exercise Plan & prepare for birth Hospital bag checklist Birth plan Morning sickness, sleep & more Giving birth alone in hospital Home birth Pregnancy massage Early signs of labour Baby symptom checker Bottle feeding Baby weaning Baby feeding problems: Colic, reflux & more Breastfeeding your baby Baby sleep, crying & more Holiday with babies Diet & nutrition: Advice in stages Aptamil Advanced Aptamil Organic View Aptamil® Tabs View all baby milks and cereals Your baby's future health begins here! Your baby's future health begins here! At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. Join now for free Stay fit through pregnancy with coach-led workouts Discover the science behind your baby's developments, week-by-week Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists Nutrition and lifestyle choices can influence your chances of conceiving and your baby's development once you do become pregnant. ](https://www.aptaclub.co.uk/conception.html "Tips for Getting Pregnant - Aptaclub") Whether you’re feeling overwhelmed or overjoyed about your pregnancy (or even a bit of both), we’re here to support you every step of the way. ](https://www.aptaclub.co.uk/pregnancy.html "Pregnancy Advice & Support | Aptaclub") It's never too soon to bond with your baby, and the love you show today will last a lifetime ](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/labour-and-birth.html "Labour & Giving Birth During Coronavirus (COVID-19) | Aptaclub") Whether you’re getting to grips with breastfeeding your newborn , struggling with colic or sleep – we’re here to support you and make sure parenting as smooth-running as possible. ](https://www.aptaclub.co.uk/baby.html "Baby Advice & Support | Aptaclub") Growing in size and skills, your talentefd toddler needs the right mix of nutrition, love and attention, physical activity, mental stimulation and sleep to support their continuing development. ](https://www.aptaclub.co.uk/toddler.html "Toddler Development – Toddler Nutrition Advice in Stages – Aptaclub") Inspired by our research in early life science our range of milks and cereals have been especially developed for babies and toddlers. ](https://www.aptaclub.co.uk/products.html "Aptamil™ Baby Milks - Formula Milk & Cereals - All Products") The healthy balanced diet you eat now, can make a difference to your baby's future health ](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html "Pregnancy Diet & Nutrition | Aptaclub") A healthy diet from breastfeeding to weaning ensures your baby has what they need to shape their long-term health. ](https://www.aptaclub.co.uk/baby/diet-and-nutrition.html "Diet & Nutrition - Baby Nutrition - Aptaclub") Helpful ways to plan and prepare for birth ](https://www.aptaclub.co.uk/pregnancy/practical-tools-and-tips.html "Practical tools and tips - Pregnancy Week by Week (1-12, 13-25 & 26-40 Weeks) - Aptaclub") Understanding different methods of pain relief and when they might be administered should make your labour more bearable ](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing.html "Health & Wellbeing - Pregnancy Week by Week (1-12, 13-25 & 26-40 Weeks) - Aptaclub") Our pregnancy due date calculator will help you to work out when your baby's likely to arrive, so you can start planning ahead Most babies arrive within a week of their due date. Packing your hospital bag marks an exciting time in your pregnancy It's a good idea to have it ready two weeks before your due date - just in case your baby makes an early appearance. Unfortunately, some of your favourite foods may be off the menu during your pregnancy as they can carry toxins or increase the risk of food poisoning Find out which foods you should avoid as well as foods and drinks to be mindful of during your pregnancy. ](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html "Foods to avoid in pregnancy Take 10 minutes to complete our Baby Symptom Checker for practical tips and a handy system summary to show your pharmacist, health visitor or GP. How much and how often to bottlefeed Knowing how much to feed your baby can be difficult to gauge, especially in the early stages A guide to the quantity and frequency of feeds is shown in our baby feeding chart. ](https://www.aptaclub.co.uk/baby/diet-and-nutrition/bottlefeeding/how-much-how-often.html "How much and how often to bottlefeed") We're here every step of the way Your pregnancy calendar week by week Join now for FREE Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby So if you have a question, just get in touch WhatsApp Ask us a question (8am - 8pm Monday-Friday, 10am -4pm Weekends) Messenger Contact us on Facebook (10am - 10pm, 7 days a week) Phone Call us on 0800 996 1000 (8am - 8pm Monday to Friday) FAQs Get answers to your most frequently asked questions Your privacy is important to us and therefore we would like to explain how we use cookies on this website With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like For more information please read the cookie statement. 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