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Browse all FAQs __ * [  Pre Pregnancy ](/faqs/pre-pregnancy) * [  Ovulation ](/faqs/ovulation) * [  Fertility ](/faqs/fertility) * [  Pregnancy ](/faqs/pregnancy) * [  Parenting ](/faqs/parenting) * [  Breastfeeding ](/faqs/breastfeeding) * [  Nutrition ](/faqs/nutrition) * [  Introducing Solids ](/introducing-solids/your-guide-starting-solids) From newborns to toddlers, children’s nutrition needs change at a fast pace See all brands __ Browse FAQs __ * [  NAN Infant Formulas ](/nan-infant-formulas) * [  NAN Toddler Milk Drinks ](/nan-toddler) * [  NAN CARE Probiotic Drops ](/nan-care) * [  CERELAC Infant Cereals ](/cerelac) * [  Sustainability ](/nan-toddler/sustainability) Join now to receive FREE e-recipe books! Join Nestlé Baby & me today to access our free, member-only e-recipe books. Download over 50 recipes the whole family will enjoy, including 6 e-recipe book exclusive recipes. If you're feeling the pressures of parenting, you're not alone! The interactive Planet Parent tool reveals some universal pain points based on our recent research in 16 countries. Parenting Support for You & Your Baby Visit our parenting support page for articles, tools and FAQ’s to support you to make confident choices that are right for you and your baby. Enjoy customised parenting support on pain points we can all share and about giving your child the right nutrition in the first 1,000 days. Visit our pre-pregnancy and pregnancy support page for articles, tools and FAQ’s to support you to make confident choices that are right for you. Lending a helping hand with expert-backed nutritional advice, personalised tools, and parental support to help you navigate your parenting journey in the first 1,000 days. View details Development In one blink your newborn has suddenly turned into a toddler It’s incredible to see your little one grow and learn at such a rapid rate. View details Parenting Guide Being a parent can be both beautiful and challenging That is why we are here to provide you with easy guides that can help them along this rollercoaster called parenthood. View details Nutrition Optimal nutrition during the first 1000 days is important for you and your little one. View details Recipes View our collection of delicious recipes developed for different stages - pregnancy, baby and toddler View details Wellbeing Our children’s health and happiness is one of our top priorities as a parent. View details Your Guide to Toddler Meals and Nutrition Your Guide to Toddler Meals and Nutrition As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks. View details Hospital Bag Checklist Is your due date around the corner and you’re not sure what to pack in your hospital bag? We’ve put together a simple hospital bag checklist with all the essentials. View details Early Signs of Pregnancy What are the early signs of pregnancy? Learn more about some of the typical early pregnancy symptoms one may experience here View details Your Baby's First Foods – Starting Solids From 4 months Your Baby's First Foods – Starting Solids From 4 months Australian recommendations state solid foods should be introduced at around 6 months of age, and not before 4 months. View details A Guide on Foods to Avoid While Pregnant A Guide on Foods to Avoid While Pregnant What you eat (and drink!) during pregnancy can impact your developing baby It’s important to be aware of foods to avoid while pregnant which can make you and your baby unwell View details Your Guide To Introducing Solids To Your Baby Your Guide To Introducing Solids To Your Baby Starting solid foods is a new and exciting step in your baby’s development journey, but knowing where to start can be confusing Let us help you master mealtimes! View details How to Prepare Baby Formula How to Prepare Baby Formula Safe preparation of baby formula is important for your baby’s health Like any food preparation we need to consider good food hygiene practices - it doesn't need to be complicated. View details What is Baby Led Weaning? What is Baby Led Weaning? Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow. SEARCH ALL ARTICLES __ View details Baby Sushi Tuna Avocado View details Savoury Mini Muffins - Veggies Savoury Mini Muffins - Veggies View details Baked Mushroom Risotto View details Mango Frozen Minipops View details Crispy Salmon Nuggets View details Avocado Macaroni and Cheese View details Apple Crumble View details Broccoli and Avocado Puree BROWSE OUR RECIPES __ View details Giving Birth – From Vaginal Birth to C-Section Giving Birth – From Vaginal Birth to C-Section It's normal to be nervous about giving birth Knowing what happens while giving birth can help create a positive start to your parenting experience, take a look. View details Self-Care Tips for Anxiety in Pregnancy Self-Care Tips for Anxiety in Pregnancy Experiencing some level of anxiety throughout your pregnancy can be normal Read our tips on how to help with anxious feelings and when to seek professional help. View details Effective Co-Parenting Strategies for a Healthy Family Dynamic Effective Co-Parenting Strategies for a Healthy Family Dynamic Wondering what co-parenting means and how to co-parent successfully? Here are some straightforward tips and strategies to make it easier to agree on and work in a parenting partnership. View details How To Emotionally Prepare for Parenthood How To Emotionally Prepare for Parenthood You're expecting a child, so do you know how to prepare for parenthood? Read our easy tips so you know what to consider before becoming a parent. View details 10 Tips For Reframing Negative Thoughts 10 Tips For Reframing Negative Thoughts Negative thoughts have a way of creeping in from time to time, which can make us doubt our path as parents Read our tips to help reframe your thinking. View details Mastering Equal Parenting Want to share child-raising more evenly with your partner? With teamwork, you can both make it happen! Follow our guide to equal parenting. SEARCH ALL ARTICLES __ Looking for more information and tips on feeding your baby or toddler? Have a question about a product? Our nutrition experts are here to help When to Take a Pregnancy Test A regular home pregnancy test should be taken from around 11 days after your missed period If you’re not keen to wait, there are early response pregnancy tests available for around 6 days before your missed period The directions on pack will advise the best time of day to do the test, however urine is more concentrated upon waking, so taking the test in the morning may increase its accuracy Keep in mind that home pregnancy tests are useful as a first indication, but you should visit your healthcare professional for confirmation of the result. When Are You Most Fertile? You are most fertile when you ovulate Ovulation is when your body releases an egg from your ovaries, in preparation to be fertilised by sperm This happens about 2 weeks after the start of your last period, or around day 15 of a 28-day menstrual cycle Menstrual cycles can vary, so keeping track of yours will help you identify this perfect ‘window’ of opportunity. Can You Drink Coffee When Breastfeeding? It is known that caffeine does pass through into your breast milk As caffeine is a stimulant and may affect your baby, it’s important to limit your intake while breastfeeding Drinking small amounts, less than 200mg/day should be ok 200mg is equivalent to approximately 1 espresso; 2 instant coffees; or 4 cups of tea If you’re re-introducing coffee after your pregnancy you may want to start back slowly and monitor for any signs of unsettledness in your baby. When Can Babies Start Solids? Australian guidelines recommend babies can start solid foods at around 6 months of age, and not before 4 months Aside from age, your baby should show signs of readiness also – reaching for food, putting everything in their mouth, increased appetite after a breastfeed, to name a few. SEE MORE FAQS __ Supporting both you and your baby’s wellbeing and nutrition Weekly + monthly e-newsletters based on baby's development straight to your inbox, plus a personalised browsing experience. Chat with our Nutrition Experts or browse our FAQs, anytime, anywhere. Enjoy over 50 delicious recipes for the whole family Download our pregnancy, baby and toddler recipe books, or print at home. Interactive tools to help you keep track of complex things - like fertility, ovulation and growth Discover more Join now Not quite what you're looking for? 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During pregnancy and after delivery, a mother’s diet should contain sufficient key nutrients Professional guidance can be sought on diet and the preparation for and maintenance of breastfeeding A decision not to breastfeed, or to introduce partial bottle feeding, could reduce the supply of breast milk Once reduced, it is difficult to re-establish Infant formula should be prepared and used as directed Unnecessary or improper use may present a health hazard Social and financial implications, including the cost of providing formula until 12 months of age, should be considered when choosing how to feed infants. We recognise that breastfeeding is not always an option for some parents No matter your feeding choice, Nestlé Baby & me is here to share the latest information to help you feel supported and confident on your parenthood journey. As every child’s development is different, be sure to consult with your health care professional for individual advice about feeding your baby. 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